WOD 110326

"Beat the clock"

As a group:

05 rope climbs x number in group (scale climb halfway up)
10 Deadlift 225/155 (scale 185/135)
15 Handstand Push-Up (scale piking push-up)
20 Pull-Up (scale Jumping Pull-Up)
25 KTE
30 Kettlebell Swings 1.5/.1.0 (scale 1.25/.75)
35 V-Up (scale sit-up)
40 Squat 45/35
45 Burpees
50 Double-Unders (scale single-unders)

example: if there are 15 persons present the group must perform 15x5 (75) rope climbs, etc.

- 45 minute limit (absolutely no reps to be performed after limit for any reason)
-group gets one of each piece of equipment (and one scaled if needed)
- scaled movements count as 1/2 a rep, except single-unders which count as 1/4 of a rep
-no scaling past the above (i.e. no deadlift less than 185/135)
-reps can be broken up any way and done in any order. Each athlete can do between none and all of a given movement.

Coach will post group time to comments.