Sunday 110329

By Maximus on March 19, 2011 8:57 PM | | Comments (1) | TrackBacks (0)

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AJ Takes the visitors crown at CF1W

WOD 110329

Beginners:

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

30 Burpees

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5 rounds
15 Squat 45/35
15 Russian Kettlebell Swings 1.5/1.0

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30 Burpees

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1 Comments

MT
By HaroldAuthor Profile Page on March 20, 2011 10:02 AM

Nice work Joey

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This page contains a single entry by Maximus published on March 19, 2011 8:57 PM.

Saturday 110319 was the previous entry in this blog.

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