Tuesday 110329
WOD 110329
Athletes Choice:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
Post score to comments.
-OR-
Run 1 Mile
Max Rep Clean & Jerk 135/95
Men 12:00 limit
Women 13:00 limit
Post time to comments.
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AM:
Fasted Cardio: 5K Row in 20:45
Followed by recovery shake
PM:
Open 11.2
302 Rx
The Games site has already been down for a few hours now. Crashed and burned.
@P Raindrop:
Shocking!
@P Raindrop:
Use this link and skip the main page:
http://games.crossfit.com/compete
@Maximus: That's the page I've been trying to get onto. When I client "Submit Score" it takes me to my profile and from there I get stuck. I've sent support several emails with screenshots, etc. It's ja-makin' me crazy.
WOD 11.2 Rx
8 Rounds + 1 Deadlift
... if not for yesterday's killer WOD, I think I could have squeezed in another round or two.
2.5k rowing in 500m intervals (pausing ~1min between each interval), sprinting a longer distance in each subsequent interval.
Highlights:
-500m at a 2:05 split & 19 spm
-250m sprint always below 2:05 split, last 100m below 2:00 split