Wednesday 110330
WOD 110330
Athletes Choice:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
Post score to comments.
-OR-
Run 1 Mile
Max Rep Clean & Jerk 135/95
Men 12:00 limit
Women 13:00 limit
Post time to comments.
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got 4 rounds+7 dead lift in 5 minutes. FYI max after watching some videos the push ups are hand release at the bottom
a) 6 rounds + 5 = 221 Rx
my cardio sucks
b) pull ups: 3-2-1 @24kg (1.5pood) + 1 legless rope climb
Did Open WOD last night with 105#. Official weight is 100#.
7 rds + 10 box jumps (283)
In a very unrecovered condition, I got 5 rounds of Open WOD2 in 8:55 this morning (100lb DL, full hand release at the bottom of the push-up, stepping down from all box jumps).
9 rounds seems reasonable, 10+ desirable. Arms seem to be the limiting factor here.
7:30am solo (unrested and without food)
8 rounds + 3 pushups = 300
Wait till you see Rob Orlando sprinting ... with a baby elephant on his back!!
7 rds + 5 DL (257)
Open WOD 11.2 (again)
8 rounds + 4 Box Jumps (313)
Open WOD 2 solo: 7 rounds in 13 minutes.
open wod 2
6 rounds + 8 box jumps