i recommend reading the comment giving "1 star" to this book by D.M. on the amazon link. if nothing else, it is an interesting opposing point of view.

Ooh! A one-star review that isn't full of wharrgarble[1].

Oh, and the studies of what cultures eat can be pretty biased because some cultures are very, to put it bluntly, inbred. Icelanders, for example, are pretty genetically homogeneous[2].

The *interesting* studies would be of two groups of Icelanders who eat different diets over a long period of time. Then the genetic component of fat gain/loss/distribution would be better-accounted-for. But of course, your results would only be fully applicable to other Icelanders. SCIENCE!

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[1]a sort of catch-all word for hysterical and/or un-thought-out words/actions.

[2]Possibly we'll be seeing several more Annie Thorsdottirs placing very high in the Games in the coming years.

a) shoulder rehab- dowel OHS
b) 12:24sc (dowel OHS) - first time i've ever done OHS that looked anything like OHS. Also got 29 straight double-unders in the 4th round; a new pr for me.
c) pull ups: 3-3-2-1 @32kg (2 pood)
d) round of golf- no golf cart

Loved the book.