Tuesday 110426

By Maximus on April 25, 2011 8:19 PM | | Comments (1) | TrackBacks (0)

WOD 110426

Max Effort

Max Rep Super-Strict Push-Up, three attempts.

Timed Effort

21-15-9

Squat Snatch 95/65
Wall-Ball 20/14

Optional

Max rep box jumps in two minutes, 24/20


Post reps in part A and time in part B to comments.

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By Elaine on April 27, 2011 10:05 AM

Push-Ups: 20-20-15
Metcon: DNF (65# was overly ambitious)
Box: 34x 24" box

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This page contains a single entry by Maximus published on April 25, 2011 8:19 PM.

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