Saturday 110509

By Maximus on April 8, 2011 2:38 PM | | Comments (5) | TrackBacks (0)

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WOD 110509

Run 400 meters
50 push-ups
Run 400 meters
50 Burpees
Run 400 meters
50 Wall-Ball 20/14
Run 400 meters
50 Double-Unders

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5 Comments

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By Scott.BovardAuthor Profile Page on April 9, 2011 2:05 PM

I hope you are all getting some of the excitement out of your CF WOD's that I got today. I just finished Open WOD 11.3 and am stoked about my score of 7. Mine is not a high score as many athletes are getting in excess of 30 reps but up until today the RX weight of 165# was my 1RM for a C&J but this WOD required a squat clean. Very exciting.

MT
By AndiAuthor Profile Page on April 9, 2011 4:07 PM

Great work, Scott!

Open WOD 11.3: 10 C&Js

Post-WOD WOD: 22:26
Gotta practice my wall-balls.

MT
By MaximusAuthor Profile Page on April 9, 2011 4:35 PM

Open 11.3

10 C&J + 1 Squat Clean 165.
Extremely disappointing performance.

Nice work by the team though.
Lars - 25
Amanda - 14

CFEB WOD 19:56

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By Rafael on April 9, 2011 9:16 PM

Metcon: 18:54

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By Rafael on April 9, 2011 9:17 PM

Also got a 65 Double Under PR while fooling around after class.

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This page contains a single entry by Maximus published on April 8, 2011 2:38 PM.

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