CrossFit East Bay is proud to announce that we will be bringing CrossFit to our sister facility Diablo Rock Gym Starting Sunday June 19th. Doron Serban will be teaching the initial classes. Watch this space for upcoming details on On-Ramps, schedule, facilities, trainers, personal training and etc.!

As always, your membership in all Touchstone gyms is fully reciprocal, and there will be no additional charge for this upgrade in services.

WOD 110501

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

Run 800 Meters
10 Deadlift 155/105
Run 600 Meters
20 Kettlebell Swing 1.0/.75P
Run 400 Meters
30 Burpee
Run 200 Meters
40 Sit-ups

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