Sunday 110529

By doron on May 28, 2011 3:32 PM | | Comments (1) | TrackBacks (0)

20110525-CFEB_Max the Max-3.jpg


CrossFit East Bay is proud to announce that we will be bringing CrossFit to our sister facility Diablo Rock Gym Starting Sunday June 19th. Doron Serban will be teaching the initial classes. Watch this space for upcoming details on On-Ramps, schedule, facilities, trainers, personal training and etc.!

As always, your membership in all Touchstone gyms is fully reciprocal, and there will be no additional charge for this upgrade in services.

WOD 110529

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

As Many Reps as Possible (AMRAP) in 20 minutes of:

5 KB swings 
10 pushups
15 squats

post kettlebell used and rounds completed to comments

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1 Comments

MT
By MaximusAuthor Profile Page on May 30, 2011 6:06 AM

Max & Andi

10.6 Mile hike from East Rim of Zion to canyon bottom. Just under six hours. 2500M elevation change, 1500M elevation loss.

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This page contains a single entry by doron published on May 28, 2011 3:32 PM.

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