CrossFit East Bay is proud to announce that we will be bringing CrossFit to our sister facility Diablo Rock Gym Starting Sunday June 19th. Doron Serban will be teaching the initial classes. Watch this space for upcoming details on On-Ramps, schedule, facilities, trainers, personal training and etc.!

As always, your membership in all Touchstone gyms is fully reciprocal, and there will be no additional charge for this upgrade in services.

WOD 110531

Skill:
TGU
1, 1, 1, 1, 1
If you're doing these on your own, please see the video at the bottom for how to do them correctly. A bad Turkish Get Up is like getting kicked in the face; never a good thing)

WOD:
8 x 50 yard sprints or 8 x 25 yard prowler pushes (high handles)
*rest 60 seconds between efforts.

MOBILITY:
4 moves. 2 minutes each. PER side. 16 minutes total. give your legs some love.

Post best run or prowler split to comments.

TGU how-to: