Wednesday 1106031
CrossFit East Bay is proud to announce that we will be bringing CrossFit to our sister facility Diablo Rock Gym Starting Sunday June 19th. Doron Serban will be teaching the initial classes. Watch this space for upcoming details on On-Ramps, schedule, facilities, trainers, personal training and etc.!
As always, your membership in all Touchstone gyms is fully reciprocal, and there will be no additional charge for this upgrade in services.
SPECIAL 6:30pm class added at Diablo Rock Gym tonight. All other classes as normal
WOD 110601
MOBILITY
before the workout, see video at the bottom of the post for explanation
"FRENEMY"
in teams of 3, complete:
run 200m
150 thrusters 95/65
run 200m
150 pullups
run 200
notes:
1 bar per team
bar cannot touch the ground during thrusters
only 1 person can do pullups at a time
post team time to comments.
SPECIAL 6:30 Class at DRG
"WITTMAN"
7 Rounds for time:
15 KB Swings, (55lbs men/35lbs women)
15 Power Cleans (95/65)
15 Box jumps, 24"/20"
MOBILITY video:
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WOD0 TrackBacks
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If anyone would like to come to DRG, I'll be leaving GWPC around 5:15 PM. I can take 3 people. Disclaimer: my backseat is small so be ready to get cozy if you don't call "shotgun" fast enough.
SHOTGUN.
Power clean: 185x5
Need to work on getting under the bar (I'm sort of muscle cleaning), but I'm hoping I get better at this movement over the next month. It deserves some attention.
J, come find me or lets set up a session. We can work on this.