Monday 110620
WOD 110620: GWPC
Max Effort
- Perform Wave 2, Week 3 Bench workout:
-AMRAP (As Many Reps As Possible) @ 90% P1RM (Predictive One Rep-Max)
-AMRAP (As Many Reps As Possible) @ 90% P1RM
-5 sets of 4-6 reps @ 75% P1RM
-OR-
5-5-5-5-5 or more Bench. Use the same weight for all five sets. Use more weight than last time.
Timed Effort
21-15-9 C2B Pull-Up
42-30-18 Push-Up
12 minute limit.
Post Loads and reps in part A and time in part B to comments.
WOD 110620: DRG
Max Effort
5 rounds:
2 minutes AMRAP Ring Push-Up
2 minutes rest
Timed Effort
21-15-9
Pull-Up
Push-Up
Post Loads and reps in part A and time in part B to comments.
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Congratulations to Doron and the new crew!
-------
1 Rep Max week on Titan™
Power Clean - 205(PR), 215(Fail)
Push Press - 205(PR)
Might have been able to push a bit more, but I resolved not to use the power rack for this one. So this was effectively my max ground to overhead, since my push press (let along my jerk) is stronger than my clean. I wanted to try ONE of the challenges from yesterday.
Could use some extra coaching on my cleaning technique, but at the typically lower weights and higher reps of a WOD I am *probably* OK.
I wonder if I could do something like Linda now...
-AM-
3 rounds
50 DU
25 2-for-1 wall-balls (double-squat)
11:15 Sc to an 8lb ball
-PM-
Bench press:
AMRAP@ 132: 5(!!), 3
P = 154
Then 4x4x115lbs
Metcon: DNS
Front squat
AMRAP@ 130lbs: 3, 1
P = 143
Then 5x4x107lbs