WOD 110625

Max Effort

Athletes Choice:

- Perform Wave 2, Week 3 FRONT SQUAT or SQUAT workout:

-AMRAP (As Many Reps As Possible) @ 90% 1RM
-AMRAP (As Many Reps As Possible) @ 90% 1RM
-3-5 sets of 6-8 @ 75% P1RM (Predictive One Rep-Max)

-OR-

5-5-5-5-5 or more FRONT SQUAT or SQUAT. Use the same weight for all five sets. Use more weight than last time.

Timed Effort

15-12-9
Back Squat 135/95
Jump Squat to 1 ft target

DRG
45 Reps Lewin-Style, Front Squat 115/75
2:30 rounds
15 Burpees
AMRAP front squats (until 45 are finished)

Use as many rounds as needed to complete 45 front squats, beginning each round with 15 burpees.

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