Sunday 110626
Dannny NYC box Jump
This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.
WOD:
"Broomstick Mile"
25 Back Squats
25 Front Squats (video link includes Rob Miller Squatting)
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 meters
25 Deadlift
50 Squat Cleans
Run 400 meters
50 Squat Snatches
Run 400 meters
All of this work except for the runs is done with a PVC pipe. The moves
are done in synchrony and the run is kept to pace of the slowest runner.
Everyone stays together for every rep.
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