Last WOD prior to CFT

Heavily-scaled Josh:
21 OHS 45lbs
42 Jumping pull-ups
15 OHS 45lbs
30 Jumping pull-ups
9 OHS 45lbs
18 Jumping pull-ups
6:05

hey max, what are the chances of a gwpc/cfeb prowler?!

of course, we could kill two birds with one stone and just prowl the forklift in the back but im afraid harold and aj wouldnt be able to push it around the block even once...

i'll push that around the block while eating a double burger

Tried snatching again after a long layoff and hardly doing it to begin with. Worked up to 95x5 and decided to leave it there for now. I'm too slow. We'll see how next week goes.

Back squat - 225x9

Recovery meal - Blackened salmon at Pyramid. Note - Coke Zero with a splash of grenadine is not paleo, but it is really nice.

21 front squat 95#
42 pull up
15 front squat 95#
30 pull up
9 front squat
18 pull up
7:45
More pull ups than I've done in a workout for some time

Afterward played softball and hit 2 home runs including a walk off blast