Tuesday 110628

By Maximus on June 27, 2011 4:00 PM | | Comments (7) | TrackBacks (0)

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WOD 110628

21-15-9

Box Jump 24/20
Burpee

10 minute limit.

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7 Comments

MT
By average joeAuthor Profile Page on June 28, 2011 8:41 AM

AMRAP front squat @155- 14, 13

still fairly pathetic, but going in the right direction

3 rounds:
400m run
21 1.5p kettle bell swing
12 burpee

10:07

feeling pretty beat down, so I'm thinking of taking a break and recovering...for 8 hours until tonight

MT
By BrandonAuthor Profile Page on June 28, 2011 3:05 PM

5:14 rx

MT
By JAuthor Profile Page on June 28, 2011 5:16 PM

Titan™ continues, but my neck is still messed up so I decided against snatching.

Decline bench - 230 x 12.

That was hard enough on my neck.

MT
By average joeAuthor Profile Page on June 28, 2011 7:41 PM

Metcon: 3:47rx

MT
By average joeAuthor Profile Page on June 28, 2011 8:35 PM

Annie: 6:29

MT
By ShaulAuthor Profile Page on June 28, 2011 8:40 PM

5:30 sc (double unders x2 instead of burpees)

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This page contains a single entry by Maximus published on June 27, 2011 4:00 PM.

Monday 100627 was the previous entry in this blog.

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