Wednesday 110629

By Maximus on June 28, 2011 6:37 AM | | Comments (6) | TrackBacks (0)

20110619-Gaby-DRG opening_ColCor-13.jpg

WOD 110629

Work up to a 1-Rep Max in the bench press or floor press.

Post 1RM to comments.

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6 Comments

MT
By AndiAuthor Profile Page on June 29, 2011 8:41 AM

AM:
The burpee/box jump metcon from yesterday: 4:33

MT
By ShaulAuthor Profile Page on June 29, 2011 10:07 AM

10x2 @65# good mornings- DE

Annie- 10:10

MT
By AndiAuthor Profile Page on June 29, 2011 8:31 PM

PM:
Bench press 1RM: 155(PR!)

5 rounds:
15 kb swings 1.0p
15 push-ups
8:48

MT
By BrandonAuthor Profile Page on June 29, 2011 9:15 PM

1) Bench: 145x5, 135x8

2) 5 rounds
15 KB swings (1.5 P)
15 burpees
8:48

3) Annie
9:37

Facebook
By Elaine on June 29, 2011 9:22 PM

Bench Press: 105 PR

MT
By MaximusAuthor Profile Page on June 29, 2011 11:55 PM

Bench 1RM 245

Metcon:

30 box jump 30"
30 KB swing 2 pood
30 burpee

7:55

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This page contains a single entry by Maximus published on June 28, 2011 6:37 AM.

Tuesday 110628 was the previous entry in this blog.

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