Monday 110731
Annie Thorisdottir Wins 2011 CrossFit Games and a 250K purse
WOD 110731
Max Effort
Work Up to a 1RM in the Press in 25 minutes
Assistance Work
Max Reps at 85% of 1RM, above, 1 or two efforts
Timed Effort
5 Rounds
15 Kettlebell Swing 1.5/1.0
10 Burpee
5 Handstand Push-Up
Optional Work
30 Reps Turkish Get-Up, challenging weight
Post load in part A, reps in part B, time in part C (+ plus load in part D if applicable) to comments.
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Recommended Products:
A: 155
B: 132x6
C: 9:41 (HSPU head to block)
D: Band stretches
At Crossfit Seattle again. Work up to a 5RM front squat. 100 kgs
Then AMRAP "Helen" in 20 min. Only got 4 rounds total. Faleo eating = CF failing
8:41 sc
30" box jumps instead of burpees
ring push ups instead of hspu
5 rounds for time
5 x 1.5P both arms clean and jerk
15 x 1.5P swing
25 x pushups
25:33
SUCKED
A: 155 (i might need more strength cycling...)
B: DNS
C: 9:40
D: 20 with 1.5 pood, 10 with 65# barbell
E: training for climbing
A: 80#, 8# PR
B: 68# x 4
C: 11:14, HSPU to yoga block.