Saturday 110730
WOD 110730
Deload 6/7
Timed Effort
"Cindy"
AMRAP in 20 minutes
5 Pull-Up
10 Push-Up
15 Air Squat
Post total reps to comments.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: Saturday 110730.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/2173
2 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
Annie T: "Smiling makes everything easier and more fun… =)"
Cindy: 14rnd + 6 air squats (PR)
14 rounds even, can't seem to get more. I realize I am wasting energy lowering myself to the ground under control during push-ups. Towards the end I dropped and then pushed up, much easier. Told Zach afterwords that if you finish this WOD and don't have a nose bleed you aren't doing it right. Next time I will bring cotton balls and get 15 rounds damn it.