Sunday 110731

By Maximus on July 30, 2011 6:51 AM | | Comments (0) | TrackBacks (0)

games2011_womene2_juliefoucher_hswalk.jpg
CrossFit Games contender Julie Foucher

WOD 110731

Deload 7/7

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.


Timed Effort

50 Sit-ups
10 Air Squats
40 Sit-ups
20 Air Squats
30 Sit-Ups
30 Air Squats
20 Sit-Ups
40 Air Squats
10 Sit-Ups
50 Air Squats

Post time to comments.

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: Sunday 110731.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/2174

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Wellness Fx Video

Elite Rings

About this Entry

This page contains a single entry by Maximus published on July 30, 2011 6:51 AM.

Saturday 110730 was the previous entry in this blog.

Monday 110731 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search