Metcon: 14:27, subbing 50 1.0p KB swings for running.

Still taking it easy on the calf, and it's interesting that swings do not bother it in the least.

I love when Andi posts under Max's name.

Dammit!! :)

andi your getting so strong its becoming harder and harder to tell

Aw, thanks Joe. Max can roll this one off WAY faster than me

wod 1: 7:30am
10 minute HEAVY Cindy
with 38lbs backpack
5 pullups
10 pushups
15 squats

4rds + 13

wod2: 9:00pm
bike:2 x 2M w/ 2 min spin/rest between
6:44
7:22

followed by:
mobility
hans' tuesday night grip class
mobility part 2

2 mile run with 10# weight vest on.