Wednesday 110727

By Maximus on July 26, 2011 6:31 AM | | Comments (2) | TrackBacks (0)

Teeth!.jpg

WOD 110727

Deload 3/7

UNTIMED Effort

3 rounds
Run 400 meters or Row 500 meters
25 One-Leg Glute Bridges, Left
25 One-Leg Glute Bridges, Right

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2 Comments

MT
By doronAuthor Profile Page on July 27, 2011 8:54 PM

7:30am solo

4x100m backyard shuttle run + 100m forward shuttle
100 DU
50 2P kb swings
30 GHD situps (halfway down)
20 box jumps 20"

20:42

Evening:
bouldering after class. Got my first v3

MT
By average joeAuthor Profile Page on July 27, 2011 9:23 PM

5k row: 18:40

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This page contains a single entry by Maximus published on July 26, 2011 6:31 AM.

Tuesday 110726 was the previous entry in this blog.

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