11:21 sc
3 rounds
45 situps
30 box air squats
15 box overhead squats (with dowel)

45 minutes of v3 bouldering
finally completed a v3 that took 2 weeks of constant failed effort

Developed some mild tendonitis in my shoulder, so I changed things up to lay off it.

A)The Last (Three) Ascent(s)
3 rounds
15 Back Squats (225#)
15 Box Jumps (24")
11:08 (This was actually about two minutes faster than the first time I did the regular 5-10-15 workout...sweet!)

B)3 rounds
50 step ups (20")
20 v-ups
10:04

Did some weighted good morning and some other lower back work, followed by 100 burpee's in 4:47 which is a pr by quite a bit. Then a 5k run to cool down