Saturday 110806

By Maximus on August 5, 2011 1:59 PM | | Comments (2) | TrackBacks (0)

Annie_Gold_Shoe.jpg

Annie Sakamoto, Spirit of the Games award 2011

WOD 110806

Max Effort

Work up to a 1RM Squat in 25 minutes

Assistance Work

AMRAP @ 85% of 1RM

Timed Effort

3 Rounds
Run 400 Meters
21 Kettlebell Swings
12 Front Squat 165/105

Optional Work

Max Rep Double-Under in 2 minutes

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2 Comments

MT
By BrandonAuthor Profile Page on August 6, 2011 2:17 PM

A) 285
B) 242x6
C) 14:54 rx
D) 2x max dead hang pull ups: 8,7

Yesterday:

A) 200
B) 170x6
C) 110 pushups
D) 3x6 ring dips

MT
By average joeAuthor Profile Page on August 6, 2011 5:26 PM

me and harold messed around with another crossfit football workout.

3 rounds:
1 minute max rep 95 pound thruster
1 minute rest
1 minute max rep T2B
1 minute rest
1 minute max calorie row
1 minute rest
1 minute max rep burpee
1 minute rest

harold: 217
AJ: 228

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This page contains a single entry by Maximus published on August 5, 2011 1:59 PM.

Friday 110804 was the previous entry in this blog.

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