Monday 110829

By Maximus on August 29, 2011 2:36 PM | | Comments (6) | TrackBacks (0)

deload_bears.jpg

WOD 110829

Timed Effort

Deload 1/7

4 Rounds
30 Double-Under
10 Deadlift 185/115

Rest 3 minutes between rounds.

Post total time to comments.

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6 Comments

MT
By ShaulAuthor Profile Page on August 29, 2011 10:34 AM

did the workout at a casual pace

followed by 1 hour of v2/v3 bouldering and messing up my left shoulder in a bad way

MT
By Joe D.Author Profile Page on August 29, 2011 12:13 PM

Crossfit Grenada WOD

10-8-6-4-2

Front Squat @ 155#
Push-up

2:56

MT
By average joeAuthor Profile Page on August 29, 2011 8:49 PM

21-15-9
135# push jerk
push up
1.5p kettle bell swing
burpee
calorie row
15:07

MT
By doronAuthor Profile Page on August 29, 2011 9:16 PM

7:30 solo

for time:
1000m Row
50 thrusters 45#
40 hand-release pushups
30 Russian swings 1.5P
20 Burpees
10 pullups
1000m Row

20:46

MT
By andreAuthor Profile Page on August 29, 2011 10:11 PM

same wod as aj: 13:34

Facebook
By Elaine on August 30, 2011 11:16 AM

13:50 Slow Rx

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This page contains a single entry by Maximus published on August 29, 2011 2:36 PM.

Sunday 110828 was the previous entry in this blog.

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