Saturday 110820

By Maximus on August 19, 2011 10:07 AM | | Comments (1) | TrackBacks (0)

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WOD 110820

Timed Effort

80 Calorie Row
80 S2O/H, 95/65
80 Double-Under

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1 Comments

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By average joeAuthor Profile Page on August 20, 2011 2:11 PM

11:36RX crazy how heavy 95# feels after about 40 push presses.

Afterward did a crossfit football workout with ernesto.

21-15-9
body weight bench press (170)
C2B pull up
8:24

20 minute jog/run on the treadmill

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This page contains a single entry by Maximus published on August 19, 2011 10:07 AM.

Friday 1108119 was the previous entry in this blog.

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