Sunday 110828

By Maximus on August 27, 2011 7:33 PM | | Comments (0) | TrackBacks (0)

WOD 110828

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

8 Rounds
Run 200 Meters
10 Burpees
10 Russian Kettlebell Swings 1.5/1.0

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This page contains a single entry by Maximus published on August 27, 2011 7:33 PM.

Saturday 110827 was the previous entry in this blog.

Monday 110829 is the next entry in this blog.

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