Thursday 110901

By Maximus on August 31, 2011 6:59 AM | | Comments (1) | TrackBacks (0)

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WOD 110901

Deload or Rest, 4/7

3 Rounds
Med Ball Carry, 400 meters, any ball
21 Squat to Med Ball
12 Wall-Ball, any ball

WOD GOES HERE

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By average joeAuthor Profile Page on September 1, 2011 9:13 PM

Andre and I made a trip to crossfit oakland and did some prowling

4 rounds:
25 meter prowl push (150# i think)
25 meter sprint
25 meter huge tire flip (no idea what weight)
25 meter sprint

followed by a few rounds of
25 meter prowl push with horns
25 meter prowl push with handles

good stuff

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This page contains a single entry by Maximus published on August 31, 2011 6:59 AM.

Wednesday 110831 was the previous entry in this blog.

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