Crossfit Grenada WOD

"Ivan the Terrible" with modifications (for better or worse)

50 double unders
50 push up
50 lunge with 25# plate overhead
50 situp
50 double unders
40 push up
40 lunge with 25# plate overhead
40 situp
50 double unders
30 push up
30 lunge with 25# plate overhead
30 situp
50 double unders
20 push up
20 lunge with 25# plate overhead
20 situp
50 double unders
10 push up
10 lunge with 25# plate overhead
10 situp

29:35. That was fun.

AM:
21-15-9
Burpees
KTEs

6:21

A: 400# DL (PR) ... Finally not stuck at 398!! What's even better is that I think I could have lifted more. :)

B: DNF :(

A: My back is still recovering from 3 weeks ago when I injured it so I skipped the heavy DL
B: used my homemade 20# med ball and did hand release pushups at Lake Merritt, 19:24.

Practiced true plyometric box jumps to a 20" box, 4x10

Then

40-30-20
Sit-ups
Push-ups
9:24

A: Deadlift 185# (happy to get 80% of my PR and not to have any back pain)
B: 14:40 Scaled 10# ball