110911

By Maximus on September 10, 2011 8:42 AM | | Comments (2) | TrackBacks (0)

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World Trade Center, New York City

WOD 110911

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

9 Deadlift 155/105
11 Burpee
9 Jumping C2B Pull-Up
11 Burpee
9 Lunge (each leg)
11 Burpee
9 Push-Up
11 Burpee
9 Sit-Up
11 Burpee

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2 Comments

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By Anthony on September 10, 2011 11:40 PM

Add a vest. Add #100 to deadlift. No Jump on the PU. Add #95 OH to the Lunges. See ya manana.

MT
By AndiAuthor Profile Page on September 11, 2011 5:44 PM

A little back-off/get some soreness out WOD.

5 rounds:
5 Russian KB Swings 2p
10 Push-ups
15 Butterfly sit-ups
6:31

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This page contains a single entry by Maximus published on September 10, 2011 8:42 AM.

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