Monday 110926
| The Daily Show With Jon Stewart | Mon - Thurs 11p / 10c | |||
| The Plight of Muscled Americans | ||||
| ||||
WOD 110926
Max Effort
GWPC:
Bench Press 5-5-5 or more @ 85% of 1RM
DRG: Above -OR- Max Rep Ring Push-Ups, 3 efforts
Timed Effort
4 Rounds
15 Box Jumps 24/20
15 Kettlebell Swings 1.5/1.0
30 Hand-Release Push-Ups
Post load and/or reps in part A and time in part B to comments.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: Monday 110926.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/2231
6 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
6:30am GWPC
21:27 RX+ (30" box jumps)
first time doing American-KB swings in months; felt surprisingly great.
I have three questions to pose:
1) are you reading this post?
2) have you posted your time/score?
3) why not?
5:15pm GWPC
5x5x6 145#
17:33 Rx
bench: 4x4 @ 210
amrap 15min: 5 HSPU/10 ring dip/15 push up - 3 rds + 3 hspu
annie: 6:55
bench: 5-5-7 @225
11:30RX
Shaul:
1) yes.
2) no.
3) Because I didn't want to.
Did I address all your questions?
Regards,
Jess
Bench: 5-4-4 @90#
Metcon: 12:41 Rx