Sunday 110904
Sunday 110904
This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.
Run 400 meters
25 Box Step-Ups (or Box Jumps) 24/20
Run 400 meters
25 Russian Kettlebell Swings, 1.5/1.0
Run 400 meters
25 Push-Press 45/30
Run 400 meters
25 Burpees
Run 400 meters
100 single-unders (or 25 double-unders)
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Saturday's workout:
10-8-6-4-2 Thruster 95
50-40-30-20-10 Double-Under
12:03Rx
All thrusters were singles from the ground, starting in the middle of the 8-thruster round. Shoulders were too tired to do more than stabilize at the top, then drop.
Modified Sunday WOD: 23mins
+30" box
+2.0 pood KBS (American)
+95# press
+100 DU's
+end w/400m run