Thursday 110929

By doron on September 28, 2011 10:17 PM | | Comments (1) | TrackBacks (0)

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WOD 110929

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.


3 rounds for time of:
105 Jump Rope*
Run 200 meters

*sub: 35 Double-unders

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1 Comments

MT
By average joeAuthor Profile Page on September 29, 2011 9:08 PM

12 min AMRAP
5 HSPU
7 clean @ 95#
9 kettle bell swing 1.5p
8 rounds even

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This page contains a single entry by doron published on September 28, 2011 10:17 PM.

Wednesday 110928 was the previous entry in this blog.

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