Tuesday 110927

By Maximus on September 26, 2011 7:16 AM | | Comments (4) | TrackBacks (0)

P1070152_colCor.jpg

WOD 110927

Timed Effort

"Bradley"

10 rounds
4x25 meter shuttle run (up to gate, touch ground, back to roll-up door, touch ground, repeat)
10 Burpee
10 Pull-Up
Rest 30 seconds

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4 Comments

MT
By Jen SAuthor Profile Page on September 27, 2011 7:37 AM

Nice picture, Doron. This guy looks like he's flying, about the dunk the plate. It took me a minute to realize he's lunging. On the ground.

MT
By andreAuthor Profile Page on September 27, 2011 10:32 PM

work up to 1RM snatch: 185

5 rds of 5 thrusters @ 155, 10 2pood KBS, 15 burpees, 3min rest: 1:17-1:12-1:11-1:11-1:10

MT
By average joeAuthor Profile Page on September 27, 2011 10:34 PM

17:34 RX

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This page contains a single entry by Maximus published on September 26, 2011 7:16 AM.

Monday 110926 was the previous entry in this blog.

Wednesday 110928 is the next entry in this blog.

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