Please Join us at 9AM for Andi & Max's WEDDING WOD. It is our wedding day, and also the 4-Year anniversary of CFEB as an "official" Affiliate.

WODDING (WEDDING WOD) 111001

Please wear either a black or pink shirt (bonus for matching pants/shoes/etc)

Warm-up 1 9:00
Heat 1 9:30
Warm-up 2 9:30
Heat 2 10:00
Warm-up 3 10:00
Heat 3 10:30

Partner workout:

Select a single tier from below.

Tier 1:

3 rounds
Friendship walk or run, 400 meters
42 Squats, or sit to chair and get up
22 Push-Up, Knee Push-Up or Wall Push-Up

Tier 2:

3 rounds
Friendship run, 400 meters
42 Squat
21 Push-Up

Tier 3:

3 rounds
800 meter relay run (each partner runs 400 M)
42 Burpees
21 Kettlebell Swings 1.5/1.0

Tier 4 (No scaling, except parallel or up-scaling):

3 Rounds
Partner carry, 400 meters, each partner must walk at least 50 steps total
42 Deadlift 225/155
22 C2B Pull-Ups

Only one partner at a time can perform the numbered movements.
Each partner must do at least one of each numbered movement.

Detailed explanation will be given.

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