Friday 111014

By Maximus on October 13, 2011 6:21 AM | | Comments (4) | TrackBacks (0)

wim-delvoye-rubber-tires-carving-gessato-gblog-0-580x580.jpg

WOD 110714

Squat 5-5-5 or more @ 85% of 1RM in 20 minutes

Timed Effort

"Randy"

75 Power Snatch 75/55

post time to comments.

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: Friday 111014.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/2248

4 Comments

Google
By textrootAuthor Profile Page on October 13, 2011 9:02 PM

How big is that tire, Max?

MT
By AndiAuthor Profile Page on October 14, 2011 8:46 AM

Mexican Honeymoon: 8:22 Rx

MT
By doronAuthor Profile Page on October 14, 2011 11:06 AM

10:19 RX

my hips were getting progressively SORE the last 50 or so. :(

MT
By ShaulAuthor Profile Page on October 15, 2011 10:45 AM

10:09 sc
75# high pulls with snatch grip

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Wellness Fx Video

Elite Rings

About this Entry

This page contains a single entry by Maximus published on October 13, 2011 6:21 AM.

Thursday 111013 was the previous entry in this blog.

Saturday 110115 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search