Friday 111007

By doron on October 6, 2011 8:37 PM | | Comments (2) | TrackBacks (0)

20111001-20111001-MaxAndi Wedding_canon7D_103.jpg
WOD 111007

Timed Effort

As many rounds as possible in 12 minutes:
5 Reps Locked Overhead (anyway possible) 165/105
10 Push Ups
10 Jump Touches - 24"
*For jump touches, set a mark 24" above your highest reach. Mark that point and count a rep everytime you touch the mark.

post rounds completed to comments.

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2 Comments

MT
By ShaulAuthor Profile Page on October 7, 2011 7:29 PM

5 rounds + 4 sc
Replaced overhead with 5 kb swing each hand @1.5pood

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By Elaine on October 9, 2011 6:02 PM

5 rounds+3 scaled 85#

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This page contains a single entry by doron published on October 6, 2011 8:37 PM.

Thursday 111006 was the previous entry in this blog.

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