WOD 111028

A: Work up to a 1RM in the Clean & Jerk

B: As many rounds as needed to complete 60 "Lewin-Style" reps of 2011 Regionals Standard 2.0/1.5P Kettlebell Swing (or 70/50 pound dumbbell swing):

Perform 25 burpees every three minutes on the third minute starting at minute zero, then max rep 2.0/1.5P Kettlebell swing until 90 are completed. Every three minutes, the clock restarts and 25 burpees are performed then max rep 2.0/1.5P Kettlebell swing.

Score is time to completion on Kettlebell Swing.

Nine minute limit.

Post load in part A and time in part B to comments.