Monday 111031

By Maximus on October 30, 2011 3:51 PM | | Comments (4) | TrackBacks (0)

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WOD 111031

Max Effort

Work up to a 3RM Deadlift* in 25 minutes.

Warm up:

30% 1RMx8
50% 1RMx5
60% 1RMx3
80% 1RMx1

*approximately 92.5% of 1RM

Timed Effort

3 Rounds
20 Toes-To-Bar
8 Handstand Push-Up
30 Double-Under
7 Handstand Push-Up

15 minute limit.

Post load in part A and time in part B to comments.


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4 Comments

MT
By ShaulAuthor Profile Page on October 31, 2011 10:21 AM


6:30 am
A) 205 with good form
B) 14:48 sc- push ups
C) tabata hollow body

MT
By ShaulAuthor Profile Page on October 31, 2011 8:10 PM

6:30pm DRG
13:13 sc - band-assisted HSPU

MT
By AndiAuthor Profile Page on October 31, 2011 8:53 PM

A: 209x3, then 215x3 (small PR)
B: 13:38 Sc, did air squats instead of DU because the knee isn't up to jumping yet.

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By Elaine on November 1, 2011 2:16 PM

A) 190x3
B) 13:55 Rx

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This page contains a single entry by Maximus published on October 30, 2011 3:51 PM.

Sunday 111030 was the previous entry in this blog.

Tuesday 111101 is the next entry in this blog.

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