Saturday 110129

By Maximus on October 28, 2011 8:44 PM | | Comments (1) | TrackBacks (0)

20111001-DSD_AndiMaxWedding_142.jpg

A: Work up to a 1RM in the Snatch

B: As many rounds as needed to complete 45 "Lewin-Style" reps of C2B Pull-Up/Pull-Up:

Perform 25 burpees every three minutes on the third minute starting at minute zero, then max rep C2B Pull-Up/Pull-Up. Every three minutes, the clock restarts and 25 burpees are performed then max rep C2B Pull-Up/Pull-Up.

Score is time to completion on Pull-Up.

Nine minute limit.

Post load in part A and time in part B to comments.

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1 Comments

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By AndiAuthor Profile Page on October 29, 2011 5:17 PM

Karen: 16:29

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This page contains a single entry by Maximus published on October 28, 2011 8:44 PM.

Friday 111028 was the previous entry in this blog.

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