Saturday 111008
WOD 111008
Timed Effort
50m Farmer's Walk 2P per arm/1.5P per arm OR 225/150 barbell held in high hang
15 Burpees
100m Bear Crawl
15 Burpees
50m Farmer's Walk 2P per arm/1.5P per arm OR 225/150 barbell held in high hangFor time. Post time to comments
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WOD0 TrackBacks
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10:20 RX with barbell
shaul had us do it back and forth on the "track" at DRG so I think we did closer to 60m on the barbell carry and 120m on the bear crawls. Absolutely a brutal and fun workout. Haven't worked out wiht a class setting in weeks so it felt great to have support around...a sunny day helped too.