Sunday 111030

By Maximus on October 29, 2011 1:55 PM | | Comments (0) | TrackBacks (0)

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Mike Minium, OC, Owner, CrossFit Oakland

WOD 111030

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

20 Burpees
Run 400 Meters
20 Burpees
20 Jumping Pull-Up
Run 400 Meters
20 Burpees
20 Push-Ups
Run 200 Meters
20 Deadlift 155/105

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This page contains a single entry by Maximus published on October 29, 2011 1:55 PM.

Saturday 110129 was the previous entry in this blog.

Monday 111031 is the next entry in this blog.

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