Thursday 111027

By Maximus on October 26, 2011 7:20 AM | | Comments (0) | TrackBacks (0)

WOD 111027

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

3 Rounds
Run 400 Meters
21 Burpee
12 Deadlift 155/105

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This page contains a single entry by Maximus published on October 26, 2011 7:20 AM.

Wednesday 110026 was the previous entry in this blog.

Friday 111028 is the next entry in this blog.

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