4:14 sc
Pull ups
1.5pood swings

As many of you know, I've been on hiatus nursing yet another shoulder injury. Yes, the one I injured recovering from an injury to the other shoulder (neither CF-related, for the record). Anyway, trying to work my way back to normal...

10/31:
DL 3 RM - 355 (365x1)

3 rounds 20 T2B, 8 pike pushups, 30 DUs, 7 pike pushups - 11:07

Deadhang pull ups - 1,1,1,1

11/1:
21-15-9 30" box jumps, GHD sit-ups - untimed

Pushups - 2x5, band exercises

Brandon, I'm in the exact same boat, except mine was being steered by a guy not wearing a shirt with a chalk bag, screaming 3.2.1 go while doing handstand pushups(i.e., CF related shoulder injuries).

If you find any rehab exercises that seem to work, i'd love to hear them. After six months (between both injuries), I can finally do push ups with almost no discomfort, albeit slowly.

Wanted to improve on this morning
2:58 sc
Pull ups and 1.5 pood swings

Metcon: 7:57 Rx (C2B)
Fran cough!

dead lift 3x5 @305. just starting dead lifting heavy for the first time in awhile, so went much lighter than necessary.

45# weighted pull ups: 8-10-12

3x5 Romanian deadlift @205

3x5 good morning @135

metcon: 6:06 RX much slower than i was hoping for. I'm not sure if i should attribute this to being worn out from heavy lifting, something else...