Wednesday 111012

By Maximus on October 11, 2011 7:12 AM | | Comments (7) | TrackBacks (0)

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WOD 111012

Run 4000 meters -or- Row 5000 meters

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7 Comments

MT
By JamieAuthor Profile Page on October 12, 2011 10:51 AM

5000m row 14:11 pr

MT
By AndiAuthor Profile Page on October 12, 2011 11:24 AM

Fran: 6:11 (7s PR)

I am definitely stronger, it didn't leave me writhing on the ground and coughing (like last time), I just felt moderately pukey.

MT
By andreAuthor Profile Page on October 12, 2011 1:16 PM

wow, jamie - thats almost one minute faster than the current world record i think...

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By mikeriessAuthor Profile Page on October 12, 2011 9:06 PM

4000m run

20:09

MT
By JesseAuthor Profile Page on October 12, 2011 10:28 PM

4000m run

Jesse 18:19
Morgan 22:46

Google
By theraymonds2011Author Profile Page on October 12, 2011 11:29 PM

4000m run

Tim 18:24 (sore calves)

Facebook
By Rafael on October 13, 2011 9:58 AM

In response to the shoes up there.

I like these Saucony Jazz better:

http://www.amazon.com/gp/product/B004OK931O

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This page contains a single entry by Maximus published on October 11, 2011 7:12 AM.

Tuesday 111011 was the previous entry in this blog.

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