Friday 111118

By Maximus on November 17, 2011 6:21 AM | | Comments (3) | TrackBacks (0)

20110930-DSD_AndiMaxWedding_web_116.jpg

WOD 111118

Timed Effort

Alternating:

21-15-9 Thruster 115/75
42-30-18 Perfect Push-Up

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3 Comments

MT
By AndiAuthor Profile Page on November 18, 2011 10:31 AM

EMOTM* 3 SLDLs from 45lb bumper blocks for 10min:
105-115-125-135-145-155-165-175-185-185lbs

2k row for technique: 10:14

*Every Minute on the Minute

MT
By andreAuthor Profile Page on November 18, 2011 10:23 PM

bench @ 215: 3x5
ring dips: 3x5 (still suck at those, depressing...)
wod: 9:28 rx

MT
By BrandonAuthor Profile Page on November 18, 2011 11:44 PM

1) metcon: 10:35 (sc - 75# and v-ups)

2) Back Squat: 3x5 @ 245, 1x9 @225 (max reps)

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