Saturday 111126

By Maximus on November 25, 2011 3:59 PM | | Comments (0) | TrackBacks (0)

paleo_kid.jpg

Paleokits have arrived at GWPC

WOD 111126

Max Effort

Work up to a 2RM squat in 25 minutes

Timed Effort

EMOTM* continuing as long as you are able:

8 burpees

*Every Minute On The Minute

Post load in part A and reps in part B to comments.

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About this Entry

This page contains a single entry by Maximus published on November 25, 2011 3:59 PM.

Friday 111125 2nd Annual Paleo Challenge (Part A) was the previous entry in this blog.

Sunday 111127: 9-Week Weight Loss Challenge is the next entry in this blog.

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