Sunday 111120

By Maximus on November 19, 2011 7:25 PM | | Comments (2) | TrackBacks (0)

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WOD 111120

AMRAP* in 20 minutes:

Run 200 meters
15 Russian Kettlebell Swings 1.5/1.0
10 Burpees

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By AndiAuthor Profile Page on November 20, 2011 4:06 PM

JT: 29:01Rx

First 63 reps in ~10min, then the HSPU fell apart. Possibly that's due to pressing 3x this week.

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By Jessica on November 21, 2011 11:33 AM

4-hr Low bar backsquat session with Tom C at CFO. One step closer towards the 200# squat!

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