Weight Loss challenge runs from Sunday November 27 2011, to Sunday January 29, 2012

Buy in is $25.00. Winner takes all.

Rules:

Bring envelope with cash, leave at front desk for me, or give it to me personally.
Weigh-in at any time before Sunday January 29, 2012. Digital scale will be found in CF area. Wear shorts/t-shirt only. You need one witness.
Enter your data in the spreadsheet found here. Email for permission to edit.
Weigh-in again at any time before or on January 29, 2012. You need one witness.
Enter your data in the spreadsheet.

The person who has lost the most percentage of bodyweight takes all the cash.

Optional: take front and back double biceps photos for before/after. Take against a blank white wall, with a flash (no shadows). Take before/after under same lighting conditions.

WOD 111120

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

"Cindy"

AMRAP in 20 minutes
5 Jumping Pull-Up (or Pull-Up)
10 Push-Up (OK to use knees)
15 Squats (OK to use target)

Post rounds and partial rounds completed to comments.