WOD 111103

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

Regulars: please note: this is substantially similar to tomorrow's WOD.

TABATA:

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.

Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

Tabata:

Jumping Jack
Sit-Up
Push-Up
Squat

The first eight intervals are Jumping Jacks, the second eight intervals are Sit-Ups, the third eight intervals are Push-Ups and the last eight intervals are Squats. the score is the sum of the least number of reps in each of the four exercises.

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